The “Social” Dose: A Healthier Way to Celebrate Life

In today’s fast-paced world, many individuals seek ways to relax, connect, and elevate their experiences at social events. Traditional substances like alcohol are often the go-to option, but they come with their own set of drawbacks—hangovers, impulsive decisions, and potential long-term health risks. Fortunately, there’s a natural, mindful alternative: plant medicines. When approached with respect, knowledge, and intention, plant medicines can offer enhanced social experiences, deeper connections, and greater self-awareness without the negative effects of alcohol and synthetic substances.

However, the key to a positive experience lies in knowing your ideal dose, understanding your environment, and preparing for the journey ahead. Here’s how to safely integrate plant medicines into social settings while maintaining balance and control.

The Hidden Cost of Alcohol: Long-Term Damage to the System

Alcohol has been ingrained in social culture for centuries, but its effects on the body can be far more damaging than many realize. While it may provide temporary euphoria or relaxation, the long-term consequences can be severe:

• Liver Damage: Chronic alcohol consumption places immense strain on the liver, leading to fatty liver disease, hepatitis, and cirrhosis.
• Cognitive Decline: Alcohol impairs memory, focus, and cognitive function, increasing the risk of neurological disorders over time.
• Emotional Instability: Alcohol disrupts neurotransmitters, leading to mood swings, anxiety, and depressive episodes.
• Weakened Immune System: Regular alcohol use lowers immunity, making the body more susceptible to infections and disease.
• Increased Risk of Addiction: Alcohol has a high potential for dependence, leading many down the path of chronic alcohol use disorder.

Given these risks, many individuals are now seeking healthier alternatives to achieve joy and relaxation in social settings—without the physical and mental toll of alcohol.

Plan Ahead: Tools for a Positive Experience

Proper preparation is key to ensuring a safe, intentional, and enjoyable experience. Bringing the right items with you can help prevent unnecessary discomfort and enhance the journey.

• Earplugs: Loud music or overstimulating environments can be overwhelming. Having earplugs allows you to adjust your sensory intake while still enjoying the experience.
• Water Bottle: Staying hydrated is essential to maintaining clarity and avoiding dehydration.
• Snacks: Light, nourishing food can help maintain energy levels and prevent dips in blood sugar.
• Comfort Items: Whether it’s a small piece of fabric, a crystal, or a grounding object, having something familiar can provide a sense of security in new settings.
• Sunglasses or a Hat: If you find yourself needing a visual break, these can help reduce sensory overload.

Set an Intention Before the Event

An often-overlooked aspect of using plant medicine is setting an intention. Without a clear purpose, the experience may feel scattered or unfulfilling. A strong intention acts as a guiding force, directing the experience toward growth, connection, or insight. Examples include:

• Personal Growth: “I want to release fear and embrace confidence.”
• Deepened Connection: “I want to experience genuine connection with my friends in an authentic way.”
• Healing & Reflection: “I will take this time to let go of emotional baggage and gain clarity on my next steps.”
• Creativity & Exploration: “I am open to new perspectives and ideas that will expand my creative process.”

Setting an intention before an event ensures that your experience is purposeful and transformative rather than a missed opportunity.

Acclimate Before Dosing

The first hour in a new environment is often the most nerve-racking. Take your time to get comfortable with your surroundings, observe the energy, and settle in before deciding to dose. Once you feel at ease, it’s typically the best time to proceed.

• Walk around the venue and locate exits, restrooms, and quiet spaces in case you need to step away.
• Spend some time observing the crowd’s energy before committing to an experience.
• Engage in small talk or light activities to ground yourself.

What to Do if You Feel Overwhelmed

Even with the best preparation, there may be moments when the experience becomes too intense. If this happens, remember: you have the power to shift your state.

1. Change Your Setting: Sometimes, simply stepping outside into fresh air can reset your experience. Find a quiet space where you can regain a sense of control.
2. Breathe with Intention: Deep, controlled breathing techniques such as the Wim Hof Method can significantly reduce anxiety and help you regain balance. Try this:
   • Inhale deeply for four seconds
   • Hold for seven seconds
   • Exhale slowly for eight seconds
   • Repeat until you feel grounded
3. Use Earplugs: Sensory overload can sometimes heighten discomfort. Having earplugs handy can help reduce noise stimulation and restore calm.
4. Stay Hydrated & Nourished: Make sure to drink water and eat something light if needed. Low blood sugar or dehydration can intensify discomfort.
5. Remind Yourself: The effects are temporary. Acknowledge what you’re feeling without resistance, knowing that this moment will pass.

Final Thoughts: Conscious Consumption is Key

Plant medicines have the potential to elevate social experiences in ways that traditional substances cannot. They promote clarity, connection, and self-awareness rather than impairment and escapism. However, responsibility, preparation, and intention are essential for ensuring a positive experience.

By knowing your dose ahead of time, setting an intention, bringing the right tools, and preparing for unexpected challenges, you empower yourself to engage with plant medicines in a way that enhances your life rather than disrupts it.

Whether you’re exploring new social landscapes or deepening connections in a familiar space, conscious consumption will always lead to the most rewarding experiences.

Understanding and Managing PTSD Flashbacks: A Path to Healing Magic Mushrooms and Love and/or Sex?

While traditional expressions of affection often involve gifts and romantic gestures, some individuals may be curious about exploring alternative ways to deepen their connection and enhance their intimacy. In recent years, there has been growing interest in the potential role of entheogens, such as psilocybin mushrooms, as tools for personal growth and relationship enhancement. In this article, we will explore the topic of entheogens and intimacy, shedding light on their potential benefits and considerations.

The Power of Entheogens in Enhancing Connections
Entheogens, including psilocybin mushrooms, have been known to induce profound experiences that can foster a sense of openness, empathy, and connection. These substances have the ability to amplify emotions and heighten sensory perception, which can create a unique and transformative experience for couples. By promoting a state of mind that is receptive to love, joy, and empathy, entheogens may help individuals confront and process difficult emotions, leading to lasting therapeutic benefits.

Exploring Aphrodisiac Entheogens
While psilocybin mushrooms may not directly enhance sexual experiences, there are other entheogens that have been traditionally associated with aphrodisiac properties. It is important to note that the effects of these substances can vary greatly from person to person, and individual experiences may differ.

1. Blue Lotus (Nymphaea caerulea) has a long history of use as an entheogen and aphrodisiac. It is believed to promote relaxation, enhance mood, and increase sensitivity to touch, potentially enhancing the overall sensual experience.
2. Damiana: Damiana (Turnera diffusa) is a plant native to Central and South America. It has been traditionally used as an aphrodisiac and is believed to increase sexual desire and pleasure.
3. Muira Puama: Muira Puama (Ptychopetalum olacoides) is a plant native to the Amazon rainforest. It has a reputation for enhancing libido and sexual function, making it a popular choice for those seeking a natural aphrodisiac.
4. Maca: Maca (Lepidium meyenii) is a root vegetable native to the Andes Mountains of Peru. It is known for its energizing and libido-enhancing properties, making it a popular choice for individuals looking to boost their sexual vitality.

A Time for Connection and Intimacy
While entheogens and aphrodisiacs can potentially enhance intimacy, it is crucial to approach their use with caution and respect. These substances should only be used in a safe and controlled environment, preferably under the guidance of a trained professional or therapist. It is essential to prioritize consent, open communication, and emotional safety when exploring new experiences with your partner.

Remember, intimacy is not solely about physical pleasure but also about emotional connection, trust, and vulnerability. Building a strong foundation of love and understanding is key to experiencing deeper levels of intimacy. Whether you choose to incorporate entheogens or explore other avenues, always prioritize the well-being and consent of both you and your partner.

As we celebrate love, it is important to remember that love and connection can be experienced in various ways. While entheogens and aphrodisiacs may offer unique opportunities for personal growth and enhanced intimacy, it is crucial to approach their use responsibly and with proper guidance. Ultimately, the most meaningful connections are built on trust, open communication, and emotional intimacy.

Sources:

1. Doc:The Magic Mushroom Seekers’ Guide to the Galaxy by Entheology Project. (sec.1299)
2. Website: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3050654/ by Roland R. Griffiths, William A. Richards, Matthew W. Johnson, Una D. Mccann, And Robert Jesse
3. Doc:The Magic Mushroom Seekers’ Guide to the Galaxy by Entheology Project. (sec.1371)
4. Doc:The Origins of Religion: as Reference to Sacred Mushrooms by Nicklas B. Failla. (p.125 sec.19)
5. Doc:Experiences of psilocybin treatment for clinical conditions: A qualitative meta-synthesis by Marie Crowe, Jenni Manuel, Dave Carlyle, Cameron Lacey. (p.7 sec.116)

Healing the Mind: The Role of the Hippocampus in Memory and PTSD

The hippocampus, a region tucked within the medial temporal lobe of the brain, is a vital player in memory formation and spatial navigation. It is also one of the brain areas capable of neurogenesis—creating new neurons—which significantly contributes to memory. Various studies have revealed that a smaller hippocampus is often found in individuals with Posttraumatic Stress Disorder (PTSD). This suggests a relationship between hippocampal size and mental health, although it is not yet clear whether a smaller hippocampus is a consequence of PTSD or a predisposing factor.

Healing the Hippocampus: Hope for All Ages

There are promising avenues for increasing hippocampal size and function, irrespective of age:

1. Physical Exercise: Aerobic activities like walking and running have been shown to enlarge the hippocampus and improve memory.
2. Healthy Diet: Diets rich in fruits, vegetables, and healthy fats, like the Mediterranean diet, may contribute to hippocampal health.
3. Mindfulness and Meditation: These practices have been associated with increased hippocampal density.
4. Cognitive Stimulation: Activities like puzzles, reading, or learning new skills can stimulate hippocampal growth.

Special Considerations: Psilocybin and Memory

Emerging science suggests that psilocybin, a naturally occurring psychedelic, may stimulate hippocampal neurogenesis and aid in the reconsolidation of traumatic memories. This makes it an intriguing potential treatment for conditions like PTSD. However, it’s crucial to note that more research is required, and the effects can vary from person to person.

Who Stands to Gain the Most?

1. Elderly Individuals: As age-related hippocampal shrinkage is a factor in cognitive decline, the elderly could benefit greatly from these interventions.
2. Patients with PTSD or Chronic Stress: Given the link between PTSD and hippocampal size, these individuals may find these strategies especially beneficial.
3. Individuals with Memory Impairments: Whether due to trauma or other neurological conditions, these individuals could see marked improvements.

Conclusion

The hippocampus plays a critical role in our ability to form and retrieve memories, and its health can be compromised by various factors, including aging and stress. However, the potential for improvement and even reversal of hippocampal-related issues is promising. The prospect of harnessing lifestyle changes and emerging treatments like psilocybin offers hope for individuals across age groups.

“Rev” Hooman
Founder / Entheology Project
A 508(c)(1)(a) Non-Profit Organization
Empowering the psychedelic community with harm reduction, education, innovation, and quality standards for safer journeys.
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References

• Logue, M. W., et al. (2018). Biological psychiatry, 83(3), 244-253.
• Zola-Morgan, S., & Squire, L. R. (1993). Annual review of neuroscience, 16(1), 547-563.
• Carhart-Harris, R. L., et al. (2016). The Lancet Psychiatry, 3(7), 619-627.
• Erickson, K. I., et al. (2011). Proceedings of the National Academy of Sciences, 108(7), 3017-3022.
• Gu, Y., et al. (2015). Neurology, 85(20), 1744-1751.
• Hölzel, B. K., et al. (2011). Psychiatry Research: Neuroimaging, 191(1), 36-43.

Elevating Celebrations: Navigating Nightlife’s Labyrinth

In the vibrant tapestry of nightlife, moments of unbridled joy often intertwine with shadows of excess. Traditional revelry can sometimes skew towards the unsustainable, leading to energy-draining episodes and a lingering sense of emptiness. However, with a conscious pivot, it’s possible to align our party ethos with holistic well-being.

Mastering Set and Setting: Anxiety’s Antidote

The sensory overload of a packed venue can amplify inherent anxieties. Before diving into the festivities, familiarizing oneself with the setting—a club’s layout, the location of exits, or quiet retreat spots—can be grounding. Combining this with a close-knit group of friends sets the stage for a more comfortable and secure experience.

1. Set: This refers to the individual’s mindset when taking the substance. It encompasses the person’s current mood, expectations, past experiences, and overall mental and emotional state. If someone is anxious, fearful, or in a negative mindset, they may be more likely to have an uncomfortable or challenging experience. Conversely, if they are in a positive, open, and relaxed mindset, the experience might be more pleasant or insightful.
2. Setting: This pertains to the physical and social environment in which the substance is consumed. It includes factors like the location (whether it’s indoors or outdoors, familiar or unfamiliar), the people present (friends, strangers, or alone), and the general atmosphere or vibe of the place. A supportive, safe, and comfortable setting can help foster a positive experience, while an unpredictable or hostile environment can lead to negative outcomes.

Together, set and setting play a crucial role in determining the trajectory of an individual’s experience with a psychoactive substance. They highlight the importance of the individual’s mental preparedness and the environment in which the substance is taken.

Alternate Elixirs: Groove Without Gloom

Alcohol might be the age-old dance partner, but today’s discerning celebrant has an array of more mindful alternatives:

• Cannabis: With its myriad strains, it offers either a relaxed or uplifting backdrop to the evening’s rhythm.
• Magic Mushrooms: Here’s where microdosing shines. Microdosing mushrooms, particularly in 100mg doses, has grown in popularity for its ability to enhance sensory perception, diminish social anxiety, and foster deeper connections with the surroundings and fellow dancers, all without overpowering the experience. Always start low and slow.
• Kava & Kratom: These natural alternatives can create states of euphoria or relaxation, sidestepping many of alcohol’s downsides.

Daylight Revelry: Dancing with the Sun

Day parties are a radiant alternative to late-night escapades. Merging the thrill of a party with the body’s natural circadian rhythm, they promise an energy-infused experience and the added bonus of a good night’s sleep.

Here are some of the benefits of day parties over night ones:

1. Natural Lighting: The bright and vibrant ambiance provided by natural daylight can uplift moods. Sunlight is also associated with increased serotonin, the “feel-good” neurotransmitter.
2. Healthier Routines: Day parties typically conclude earlier, allowing attendees to maintain a more regular sleep schedule. Adequate sleep is essential for physical health, mental well-being, and productivity.
3. Reduced Alcohol Consumption: Since day parties occur during daylight hours, attendees might be less inclined to consume large amounts of alcohol, leading to healthier choices and reduced hangovers.
4. Atmosphere and Aesthetics: Day parties often take place in outdoor settings like beaches, rooftops, or gardens, offering a refreshing and visually appealing backdrop.
5. More Energy: People tend to have more energy during the day, which can translate to more dancing, socializing, and overall engagement at the party.
6. Safety: Being in daylight can help attendees feel safer, especially when leaving the venue. It’s also easier to navigate transportation and travel back home during daylight hours.
7. Diverse Activities: Day parties often incorporate more diverse activities, like pool lounging, BBQs, or outdoor games, which aren’t typically feasible at nighttime events.
8. Healthier Food Options: Daytime events often have brunch or BBQ offerings, which can be more nourishing and diverse than the late-night snacks or fast food typically available after night parties.
9. Wider Audience: Day parties can attract a broader range of attendees, including those who might not be night owls or those with early morning commitments the following day.
10. Enhanced Social Interaction: In the clarity of daylight, it’s easier to recognize faces and engage in conversations, fostering better connections and relationships.

While day parties have their unique benefits, the choice between day and night parties ultimately depends on individual preferences and the kind of experience one is seeking.

Navigating Night’s Shadows: Beyond Fentanyl’s Threat

Choosing alternative substances mandates an added layer of caution. The lurking danger of additives like fentanyl emphasizes the importance of sourcing from reputable vendors and using the PROPER testing kits. Safety must be the cornerstone of experimentation.

Why is Fentanyl Being Added to Recreational Drugs?

1. Increased Potency: Fentanyl’s extreme potency, being 50 times stronger than heroin and 100 times more potent than morphine, allows dealers to amplify the drug’s effects. This heightened potency offers a more profound high, leading to quicker addiction and dependency.
2. Cost-Effectiveness: Producing fentanyl is cost-efficient. When dealers cut their drugs with fentanyl, it not only boosts potency but also maximizes profit margins. This adulteration allows them to stretch their supply further without compromising the drug’s perceived strength.
3. Market Demand: The chase for an unparalleled high means some users deliberately seek drugs laced with fentanyl. This pursuit of intense euphoria drives demand, despite the inherent risks.
4. Lack of Quality Control: The clandestine nature of the drug trade means there’s no oversight or standardization. Fentanyl serves as a means to ensure a consistent, powerful product despite the base drug’s variable quality.

However, the dangers of fentanyl-laced drugs are grave. Its potency makes overdose likely, even in minuscule amounts. And the clandestine nature of its addition means users often ingest it unknowingly. As fentanyl is odorless, tasteless, and invisible, it’s near-impossible to detect without specific equipment, heightening the risk of accidental overdoses.

Given these risks, it’s paramount that users prioritize harm-reduction strategies. This includes using drug-checking services, learning safer drug-use methods, and always having naloxone—a medication that can reverse opioid overdoses—readily available. Substance use is a complex issue, and those struggling should seek guidance from healthcare professionals. In the landscape of revelry and celebration, awareness of these lurking dangers is vital. Emphasizing informed choices and harm reduction could be the difference between life and death.

Heartbeats and Harmony: Beyond Music and Lights

The soul of any celebration lies in its genuine connections. As we move through the beats and lights, it’s the shared laughter, synchronized dance steps, and heart-to-heart conversations that linger. By intermittently opting for digital detoxes during these gatherings, we can elevate these authentic moments.

Nightlife needn’t be a treacherous terrain. By consciously selecting our substances, understanding our environment, and cherishing authentic connections, each party becomes an ode to joy and well-being. Celebrate with consciousness, and the dance floor transforms into a space of elevation and enlightenment.

Best Regards,

“Rev” Hooman
Founder / Entheology Project
A 508(c)(1)(a) Non-Profit Organization
Empowering the psychedelic community with harm reduction, education, innovation, and quality standards for safer journeys.

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The Hero’s Journey with Magic Mushrooms

Embracing Transformation and Personal Growth

Introduction

The Hero’s Journey is a narrative framework that outlines the archetypal journey of personal growth, transformation, and self-discovery. The concept was introduced by Joseph Campbell, a mythologist and writer, in his 1949 book, “The Hero with a Thousand Faces.” The Hero’s Journey is a universal pattern found in myths, stories, and narratives across cultures and throughout history.

The Hero’s Journey consists of several stages, which can be broadly categorized into three main acts: Departure, Initiation, and Return. The journey typically begins with the hero receiving a Call to Adventure, inviting them to embark on a quest or mission. The hero may initially refuse the call but eventually accepts it, often with the help of a mentor or supernatural aid.

During the Initiation phase, the hero faces various trials, challenges, and temptations, ultimately leading them to a significant turning point, often referred to as the Abyss or the ordeal. This moment signifies the hero’s symbolic death and rebirth, where they gain profound insights, wisdom, or a new perspective.

The final act, the Return, sees the transformed hero return to their ordinary world, carrying the newfound knowledge and experience they gained on their journey. This wisdom is then used to improve their lives and, often, the lives of others in their community.

The Hero’s Journey is not just a literary concept; it can also serve as a metaphor for personal growth and transformation in real life. People often embark on their own “hero’s journey” during challenging life events or periods of self-discovery, where they face obstacles, learn valuable lessons, and ultimately emerge stronger and wiser.

This powerful concept can be applied to various life experiences, including the transformative journey with magic mushrooms. In this article, we will guide you through each step of the Hero’s Journey as it relates to the challenging experience of taking magic mushrooms, helping you understand what to expect along the way.

The Stages of the Hero’s Journey with Magic Mushrooms:

1. The Call to Adventure

The decision to embark on a transformative journey with magic mushrooms begins with a sense of curiosity and the desire for personal growth, healing, or spiritual exploration. This call to adventure may arise from a longing to better understand oneself, the world, or the nature of existence.

2. Supernatural Aid

Once the call has been accepted, users often find guidance and support from experienced individuals, books, online forums, or organizations like The Entheology Project. These sources provide invaluable knowledge on safe and responsible practices and help prepare individuals for their upcoming journey.

3. Threshold Guardian

Before crossing the threshold into the psychedelic experience, users may encounter doubts, fears, or apprehensions. This “guardian” represents the mental and emotional barriers that must be acknowledged and addressed to fully embrace the journey ahead.

4. Threshold

The act of consuming the magic mushrooms marks the crossing of the threshold, as users leave behind their ordinary reality and enter the realm of the unknown, where they will face new insights, emotions, and experiences.

5. Challenges

As the psychedelic journey unfolds, users may encounter various challenges, including intense emotions, vivid imagery, and profound realizations. Along the way, they may meet Helpers, who provide support and reassurance; Mentors, who share wisdom and guidance; and Temptations, which test their resolve and commitment to the journey.

6. Abyss – Death & Rebirth (Revelation)

At the core of the experience, users may face an intense moment of inner darkness, symbolizing a metaphorical death of their old self. This often leads to a powerful revelation, which can trigger a sense of rebirth and newfound understanding.

7. Transformation

As users emerge from the abyss, they begin to integrate the insights and lessons learned during their journey. This transformation may manifest as shifts in perspective, renewed motivation, or a deeper appreciation for life.

8. Atonement

With their newfound wisdom, users must reconcile their experiences with their pre-existing beliefs and values. This process of atonement allows them to find balance and acceptance in the face of change.

9. Return

Finally, users return to their everyday lives, forever changed by their journey with magic mushrooms. They bring back the insights and lessons learned, using them to foster personal growth and share their experiences with others.

Conclusion

The Hero’s Journey with magic mushrooms is a powerful and transformative experience that can lead to profound personal growth and self-discovery. By understanding the stages of this journey and the challenges that may arise, users can better prepare themselves for the adventure that lies ahead. Equip yourself with the knowledge and tools necessary to safely and effectively face your fears and become the Hero of your own epic journey.

Rethinking Alcohol Over Magic Mushrooms

Summary

America’s mental health crisis, marked by increasing rates of anxiety and depression, is exacerbated by chronic alcohol consumption, which is deeply ingrained in our culture. Alcohol abuse can heighten the risk of developing these mental health disorders, creating a vicious cycle of self-medication and addiction. On the other hand, recent research highlights the therapeutic potential of magic mushrooms, particularly their active compound psilocybin, in treating mental health issues such as depression and anxiety. Psilocybin has demonstrated an ability to disrupt maladaptive thought patterns and promote lasting positive change. By challenging the normalization of chronic alcohol consumption and exploring more effective, evidence-based alternatives like magic mushrooms, we can work towards transforming our understanding of mental health treatment and addressing the growing mental health crisis.

Introduction

America’s mental health crisis has reached alarming proportions, with anxiety and depression rates reaching unprecedented levels¹. Chronic alcohol consumption, often seen as a remedy for anxiety or stress, has become increasingly prevalent in our society, with daily drinking becoming an accepted norm. Meanwhile, the potential benefits of entheogens, like magic mushrooms, remain largely untapped. This article will explore the dangers of chronic alcohol consumption and discuss how magic mushrooms can offer a healthier and more effective alternative for mental well-being.

The Dark Side of Alcohol

Many among the psychedelic community regard alcohol as the devil. Alcohol consumption has been sinisterly ingrained in American culture and media. While moderate social drinking is often seen as harmless, or even beneficial, chronic social alcohol use can have severe consequences for mental health. Studies have shown that alcohol abuse can lead to a higher risk of developing anxiety and depression². Moreover, alcohol dependence can exacerbate existing mental health issues and create a vicious cycle of self-medication and addiction.

According to a recent podcast on What Alcohol Does To Your Body, Brain & Health by the Huberman Lab:

• Chronic alcohol intake, even at low to moderate levels (1-2 drinks per day or 7-14 per week), can disrupt the brain
• When people drink, the prefrontal cortex and top-down inhibition are diminished and impulsive behavior increases – this is true in the short term while drinking, and rewires circuitry outside of drinking events in chronic drinkers (even those who drink 1-2 nights per week, long term)
• Damaging effects to the prefrontal cortex and rewiring of neural circuitry are reversible with 2-6 months of abstinence for most social/casual drinkers; chronic users will partially recover but likely feel long-lasting effects
• When people drink there is a shutdown of the prefrontal cortex and circuits that control memory, then there’s a fork in the road: group 1 – people who feel sedated after a few drinks; group 2 – people who do not feel sedated after a few drinks (predisposition to alcoholism)
• People who start drinking at a younger age (13-15) are more likely to develop dependence, regardless of the history of alcoholism in their family; people who delay drinking to early 20s are less likely to develop dependence even if there’s a family history
• People who drink consistently (even in small amounts i.e., 1 per night) experience increases in cortisol release from adrenal glands when not drinking so feel more stress and more anxiety when not drinking
• With increased alcohol tolerance, you get less and less of the feel good blip and more and more of the pain signaling (so behaviorally you drink more to try to activate those dopamine and serotonin molecules again)
• The risk of breast cancer increases among women who drink – for every 10 grams of alcohol consumed per day, there’s a 4-13% increase in the risk of cancer (alcohol increases tumor growth & suppresses molecules that inhibit tumor growth)
• Regular consumption of alcohol increases estrogen levels of males and females through aromatization

While most people imagine alcoholism as sitting alone in a room, drinking all day, the cycle of regular social alcohol consumption and dealing with its short-term and long-term consequences can negatively impact mental health in several ways:

1. Immediate effects of alcohol: While alcohol may temporarily boost mood and increase sociability, its effects as a central nervous system depressant can also lead to feelings of anxiety, depression, or irritability as it wears off. This can contribute to a cycle of using alcohol to cope with negative emotions, potentially exacerbating mental health issues over time.
2. Hangovers and physical consequences: Even occasional bouts of social drinking can result in hangovers, with symptoms like headache, nausea, fatigue, and dehydration. These physical symptoms can lead to feelings of guilt, shame, and anxiety, which can have a negative impact on mental health.
3. Impact on relationships: Social alcohol consumption may sometimes lead to interpersonal conflicts, poor decision-making, or damaged relationships. These negative experiences can contribute to feelings of loneliness, depression, and stress, which can negatively impact mental health.
4. Sleep disruption: Alcohol consumption can interfere with the quality and duration of sleep, which is essential for overall mental health. Even occasional social drinking can result in sleep disturbances, leading to increased fatigue, irritability, and difficulty concentrating, which can contribute to mental health challenges.
5. Coping mechanisms: Regular social alcohol consumption may become a default coping mechanism for dealing with stress or negative emotions. This reliance on alcohol can make it more difficult to develop healthy, adaptive coping strategies, potentially exacerbating mental health issues in the long run.
6. Potential long-term consequences: While occasional social drinking may not lead to severe physical health consequences, a pattern of regular alcohol consumption can still increase the risk of developing alcohol-related health issues over time. This can lead to increased stress and anxiety, further affecting mental well-being.
7. Caloric content: Alcoholic beverages contain calories, primarily in the form of alcohol and, in some cases, added sugars or mixers. Regularly consuming these additional calories without adjusting other aspects of your diet or increasing physical activity can lead to weight gain over time.

The Potential of Magic Mushrooms

Recent research has uncovered the remarkable potential of magic mushrooms, specifically their active compound, psilocybin, in treating mental health disorders such as depression and anxiety³. Unlike alcohol, psilocybin has demonstrated an ability to disrupt maladaptive thought patterns and promote lasting positive change⁴.

Clinical trials have shown that a single dose of psilocybin, administered in a controlled therapeutic setting, can significantly reduce symptoms of depression and anxiety in patients with life-threatening illnesses⁵. Furthermore, these benefits can persist for months after the initial treatment⁶.

Replacing Alcohol with Magic Mushrooms

While magic mushrooms are not a one-size-fits-all solution, they offer a promising alternative to the destructive cycle of alcohol dependence and self-medication. By disrupting harmful patterns of thought and behavior, psilocybin can help individuals break free from the grip of alcohol and embrace a healthier, more balanced approach to managing anxiety and stress.

As America grapples with a mounting mental health crisis, it’s crucial to challenge the normalization of chronic alcohol consumption and explore more effective, evidence-based alternatives. Magic mushrooms, backed by a growing body of research, hold the potential to transform our understanding of mental health treatment and offer a promising path forward.

Footnotes

1. Twenge, J. M., Cooper, A. B., Joiner, T. E., Duffy, M. E., & Binau, S. G. (2019). Age, period, and cohort trends in mood disorder indicators and suicide-related outcomes in a nationally representative dataset, 2005–2017. Journal of Abnormal Psychology, 128(3), 185-199. https://doi.org/10.1037/abn0000410.
2. Boschloo, L., Vogelzangs, N., Smit, J. H., van den Brink, W., Veltman, D. J., Beekman, A. T., & Penninx, B. W. (2011). Comorbidity and risk indicators for alcohol use disorders among persons with anxiety and/or depressive disorders: Findings from the Netherlands Study of Depression and Anxiety (NESDA). Journal of Affective Disorders, 131(1-3), 233-242. https://doi.org/10.1016/j.jad.2010.12.014.
3. Carhart-Harris, R. L., & Goodwin, G. M. (2017). The therapeutic potential of psychedelic drugs: past, present, and future. Neuropsychopharmacology, 42(11), 2105-2113. https://doi.org/10.1038/npp.

From Darkness to Light: My Journey of Transformation and Healing through the MMM Modality

In 2016, I found myself at a crossroads, unsure of where my life was headed. I was no stranger to anxiety, as it had been a constant presence in my life and my family’s for as long as I could remember. We were an undiagnosed mix of mental health issues, including bipolar disorder, schizophrenia, narcissistic personality disorder, and borderline personality disorder. My search for relief led me to traditional talk therapy, hypnotherapy, and even various entheogens, but nothing seemed to work.

One fateful day, I decided to experiment with a combination of magic mushrooms, a small amount of ketamine, and cannabis flower. This led to an intensely mystical and transformative experience that forever changed the course of my life. The morning after, I felt alive, connected, and as if I had finally found my purpose. Little did I know, this newfound purpose would send me down a rabbit hole of megalomaniacal thinking and the belief that I was destined to save the world.

Driven by my newfound passion, I began writing endlessly, convinced I was a prophet with the solutions to everyone’s problems. As I became increasingly consumed by this delusion, those around me grew worried. It wasn’t until my world came crashing down and I experienced a narcissistic collapse that I realized I needed to take a different approach.

Turning to religious friends back in Texas, I was sent a Bible and began reading. As I delved into the scriptures, I began to unravel the complex web of my upbringing and the negative experiences that had shaped my life. This newfound clarity led me to integrate entheogens into my daily practices in a healthier, more balanced way.

It was through the discovery of mindfulness, meditation, and medicine that I was able to fully understand the depth of my trauma and heal the wounded inner child that desperately needed attention. This profound experience inspired the creation of the MMM modality of healing, which combines Meditation, Mindfulness, and Medicine, such as entheogens.

The three M’s are essential components of this healing modality for the following reasons:

1. Meditation: By practicing meditation, we learn to quiet our minds and cultivate a deep sense of inner peace. This allows us to gain perspective on our thoughts and emotions, ultimately leading to greater self-awareness and personal growth.
2. Mindfulness: Mindfulness teaches us to be present in the moment, fully experiencing life as it unfolds. This heightened awareness helps us recognize patterns and triggers in our lives, empowering us to make conscious choices for our well-being.
3. Medicine (entheogens): When used responsibly and with proper guidance, entheogens can facilitate powerful healing experiences that lead to lasting transformation. They help us access and address the underlying causes of our emotional pain, opening the door to true healing and self-discovery.

My passion for healing and self-discovery soon evolved into a love for infusing mushrooms into delicious confections and developing standardized microdosing techniques to help others heal without fear. I recognized that my upbringing in Texas, coupled with a lack of awareness and trauma-informed community support, had contributed to my difficult experiences with entheogens.

Today, my mission is to help others emerge from the shadows of depression and anxiety through the MMM modality, with proper guidance and support. I am now healthy, happy, and dedicated to helping others find their own path to healing and transformation using the power of Meditation, Mindfulness, and Medicine.

Join me on this journey as we explore the incredible potential of the MMM modality to heal, transform, and bring light to our lives. Together, we can break through the barriers of stigma and misinformation, empowering ourselves and others to live our best, most authentic lives.

As we embark on this journey, we will learn from one another and share our experiences, creating a supportive and nurturing community. Through the practice of the MMM modality, we will witness the incredible transformations that can occur when we embrace the power of Meditation, Mindfulness, and Medicine.

In addition to providing guidance and resources on the use of entheogens, our community will offer workshops, retreats, and support groups centered around the MMM modality. These gatherings will provide opportunities for individuals to connect with others on a similar path, fostering a sense of camaraderie and shared purpose.

With each step we take together, we will work towards dismantling the stigmas surrounding mental health and entheogen use, promoting a deeper understanding of the potential for healing and growth that lies within each of us. As we continue to learn and grow, we will become beacons of hope and inspiration for others who are seeking a way out of the darkness.

As we embrace the MMM modality, we will discover that true healing is not a destination but a journey, one that requires commitment, patience, and self-compassion. By integrating the practices of Meditation, Mindfulness, and Medicine into our lives, we will uncover the innate wisdom and strength that resides within each of us, unlocking our full potential and leading us towards a brighter, more fulfilling future.

Together, let us create a world where suffering and darkness are transformed into healing and light, and where each individual can find the path to wholeness and well-being. Join us on this transformative journey and experience the life-changing power of the MMM modality for yourself.